Ginger occupies a unique position in Indian cuisine. Ginger is well known for its strong and spicy aroma. We use ginger in different forms in our day to day life. It can be used fresh or in dried powdered form or in pickled form. People suffering from cold and throat infections consume it to get relief. People also consume ginger tea.
Ginger has powerful therapeutic and preventive effects and is used in the treatment of various ailments. It has antioxidant, anti-inflammatory, analgesic and antiemetic properties. Ginger inhibits prostaglandin and leukotriene and thus it decreases swelling pain and inflammation. Serotonin receptors are also inhibited by ginger due to which it is an antiemetic agent. It also has anticancer properties and allergic reactions are also suppressed by ginger. It has many health benefits .Here in this article you will find some of the health benefits of ginger.
Health benefits of ginger:
Respiratory problem-The antihistamine Property of ginger inhibits the contraction of respiratory tracts and stimulates the mucus secretion. It can be used as an herb to cure cough and sore throat. When taken along with honey is effective in treating sore throat. Its juice mixed with fenugreek is an excellent medicine for asthma.
Reduces menstrual pain-Ginger can reduce menstrual pain when it is taken at the beginning of the periods.
Relieves headache-Ginger paste when applied on the forehead can give relief from migraine headache. It has the tendency of inhibiting prostaglandin which helps to relieve pain and inflammation in blood vessels.
Remedy for loss of appetite-A dull appetite can be boosted by eating fresh ginger just before every meal. Ginger enhances the performance of digestive juices and helps to increase your appetite.
Treating nausea and vomiting-Ginger can treat nausea and vomiting. Ginger can treat nausea sensation aroused due to sea indisposition, motion indisposition and many more.
Cancer- Ginger has high level of antioxidants and has the ability to induce cell death. Ginger is a powerful anticancer weapon.
Arthritis- Ginger’s anti inflammatory and analgesic property makes ginger of great importance in treating arthritis. Ginger relieves muscle and joint ache.
Ant flatulence- Ginger has carminative property hence it calms your upset stomach .It gives relief from bloating and gas and helps to reduce flatulence.
Preventing morning sickness- Ginger is beneficial for preventing morning sickness in pregnant women.
Aiding in digestion- Ginger enhances the tendency of assimilation and absorption of essential nutrients and thus helps in digestion. It prevents mucus secretion thereby preventing ulcers.
Precautions- If you are suffering from bleeding disorders. The side effects of consuming ginger are diarrhea, heart burn, stomach upset and mouth irritation.
Health benefits of ginger- Different Ways of use
Gingery desert- Grated ginger spread on vanilla panna cotta or strawberry sorbet can rise up the flavor.
Ginger in juice- Ginger roots when mixed with carrots and apples and a little lemon juice makes a delicious drink which is good for health.
GINGER IN HERB RICE- While cooking basmati rice add chopped garlic, ginger, green chilies and fresh cilantro leaves and this would make a delicious dish with sweet smell.
Ginger has numerous health benefits .It can give relief from many diseases so this knobbly root must be given a closer look.